Mental Health Resources
Welcome to the Resources page of Protect Your Mental. Here, you'll find a collection of tools, guides, and services designed to support your mental well-being.
This is not a comprehensive list of resources and the organizations listed are not in affiliation with Protect Your Mental.
If you are experiencing a mental health crisis, call or text 988.
National Suicide Prevention Lifeline
Call or Text: 988
Pregnant or just had a baby?
Call: 1-833-TLC-MAMA (6262)
Therapy For Black Girls
Text TRIBE to 741741 in the US to chat with someone at the Crisis Text Line
Everyone deserves healthy relationships
Get Help Mama’s
Call: 1-800-944-4773
SAMHSA’s National Helpline
Call: 1-800-662-HELP (4357)
Find yourself in therapy.
Betterhelp
National Institute of Mental Health (NIMH)
Call: 1-866-615-6464
Find Your Therapist
Psychology Today