Finding Connection

I’m beginning to become a big fan of books and tools that will increase my knowledge on my current interests of mental health and the different topics that come with it. I was walking around Urban Outfitters and I made my way to their novel section because they tend to have some really interesting books. I came up on a book called “ Anxiety Happens: 52 Ways to find Peace of Mind” by John P. Forsyth & Georg H. Eifret. And as I was reading, there was one chapter that really stood out to me. Chapter 2 in particular named “Finding Connection”.

The Finding Connection chapter is about you and your freedom, and helping you show up in life, fully and without defenses (having your guard up). It says that Centered Breathing teaches us how to observe our experience as it is. Whether we decide to do this mindfulness tip or just simply reading the content, we should consider to take some time out to listen to our body and experience the possibilities of where our focus shifts. 

I truly get this is easier said than done. But hear me out. We are the controller of our mind. Meaning in order to have the mind function as it should, we must realize two things: Thoughts are just thoughts and action must always be taken

When we identify with thoughts too much, we begin to be weighed down by them. When we become weighed down by them, we end up being a slave to our thoughts and ultimately that’s when fear and anxiety is stirred up. But in order to take our control back, we must listen to our bodies and be mindful of the proper steps that we need to take to bring us back down to a healthy breathing level.

Centered Breathing
1. Place one hand on your chest and the other on your belly. Allow your eyes to close gently, and get centered right where you are.
2. Bring your attention to the rising and falling of your chest and belly. (Notice the movement of your hands when breathing)
3. Get curious about your experience. You may shift your awareness from the movement of your hands on your chest and belly to the sensations of warmth and coolness as you breath. 
4. If thoughts or anything else distracts you, notice that and then gently bring your awareness back to the breath. 
5. End with setting an intention to come back to your centered breath as often as you need to during your day.

So what is centered breathing and why is it a big deal?

The Centered Breathing technique has no limits so practice as much as you like or need to. Centered breathing is a powerful skill to the suffering that our mind and body can create around situations that makes us feel uncomfortable. With each practice, we’re developing the capacity to observe and be present with our experiences. This helps create the necessary space to consider what really matters in our lives.