About Protect Your Mental
Today I would like to shed some light on what Protect Your Mental is all about. This past weekend I was able to spend some time with friends that I usually don’t get to see on a daily basis. The spark of the conversation was the appreciation of my weekly posts and how it’s helping him maneuver in a dark time of his life. Another friend, @_fashow tweaked my brain and asked me where did Protect Your a Mental come from? It can be interpreted in so many different ways, and I’m here to tell you YES IT CAN! We had a nice little chop it up session. And I appreciate him being able to share his thoughts and feelings on Protect Your Mental and how it’s helping him get through those everyday struggles.
Protect Your Mental aims to create a space where mental health is just as much as a norm as physical and spiritual health. We know that anxiety, and emotions happen, but struggle happens when it comes to responding to stress. All in all, we at Protect your Mental are a family fighting that lifelong fight of living our life without moments of struggle controlling us.
With my vision for Protect Your Mental, I really want to create a space and community where mental health isn’t just a trend, but a lifelong lifestyle. Mental Health has been in such a dark place for quite some time now and it’s just now surfacing in our lives. But we’re gonna change the look on it and make it a healthy and normal outcome. All in all, Protecting your mental can be as simple as watching old music videos and reminiscing on memories those songs stir up for you or as complex as juggling work, school, and a business and living a balanced life without allowing it to overpower you. The choice is yours. How are you protecting your mental? 🧠🌱